Cream Cheese Pancakes

 

ingredients

Amounts below are per serving.  Multiply for additional servings.

  • 2 oz cream cheese
  • 2 eggs
  • 1 tsp sugar substitute
  • Splash of heavy cream
Directions
  • Heat griddle or medium size pan over medium heat 
  • Put all ingredients in a food processor or blender and mix until smooth
  • Once pan is hot enough that a drop of water sizzles in the pan, coat generously with nonstick spray, ghee, butter or coconut oil
  • Pour 1/4 C batter in pan and cook until bubbles form on top, about 2-3 minutes
  • Flip and cook an additional 1 minute
  • Repeat with the rest of the batter
  • Top with butter, berries, sugar free syrup or my favorite, whipped cream.
Modifications
  • This can also be made as waffles by using a waffle iron instead of pan or griddle. Be sure to coat the waffle iron with generously with nonstick spray, ghee, butter, or coconut oil.
  • Add cinnamon, sugar free chocolate chips, or blueberries to the batter for something different.  
  • These are not traditional fluffy pancakes and are more of a crepe-like consistency.  If you prefer fluffier pancakes, the following modification can be made. For each, the final product will be fluffier and more dense. Add 1/4 C of ONE of the following:
    • Coconut flour – will have a coconut taste
    • Collagen powder – if using a flavored collagen powder, they will take on that flavor
    • Protein powder – if using a flavored protein powder, they will take on that flavor

Serves: 1

Macros (per 155g serving without modifications or toppings)

337 cal / 15g protein / 30g fat / 3g carbs

4 Replies to “Cream Cheese Pancakes”

  1. Tasty! We made these with half the sugar substitute for a savory dinner to copycat on of our favorite restaurants. We filled with leftover baked chicken which we diced, added onion, and cheese and topped with a Dijon mustard thinned with vinegar and Greek yogurt. We were out of goat cheese but next time we will use that in the filling. Made a fast and tasty dinner! The only problem is we suck at making crepes or thin pancakes. That however is user error. The recipe is great!

Leave a Reply

Your email address will not be published.