Salad

INGREDIENTS

• 8 oz (about 1 C) fresh spinach
• 3 medium strawberries, sliced
• ¼ C chopped nuts (pecans, walnuts, and almonds are my favorite)
• 2 T crumbled feta cheese

DIRECTIONS

• Top fresh spinach with strawberries, nuts, and cheese
• Eat undressed or top with 2 T Balsamic Vinaigrette (recipe below)

Makes: 1 serving

MACROS

244 cal / 12g protein / 18g fat / 7g net carbs

Balsamic Vinaigrette

INGREDIENTS

• ½ C balsamic vinegar
• ½ C extra virgin olive oil or avocado oil ( I use avocado oil)
• 1 tsp dijon mustard
• 1 tsp sugar substitute (I use Truvia)
• ¼ tsp salt
• ¼ tsp ground pepper

DIRECTIONS

• Place all ingredients in a mason jar and shake vigorously until combined completely
• Top salad with 2 T of the dressing
• Store in a glass jar in the refrigerator for up to 1 week

Makes: 8 servings

MACROS (PER 2 TABLESPOONS)

135 cal / 0g protein / 13.5g fat / 2.5g net carbs