Keto Chicken Tenders

  • 1 lb chicken, cut into strips
  • 2 eggs, beaten
  • 1 C pork rinds, crushed
  • 1/4 C Parmesan cheese
  • 1 packet Italian seasonings
  • 1T salt
  • 2 T almond flour
  • Preheat oven to 350 degrees
  • Mix pork rinds, Parmesan cheese, Italian seasonings packet, salt, and almond flour and place in a small bowl
  • Put beaten eggs in a separate small bowl
  • Dredge each chicken strip in the egg wash fully coating them, then dredge them in the dry mixture, also fully coating all sides.
  • Bake at 350 degrees for 40 minutes.

Serves: 4

Macros (per 207g serving)

512 cal / 63g protein / 26g fat / 2g net carbs

7 Replies to “Keto Chicken Tenders”

    1. I would increase both the almond flour and Parmesan cheese. They won’t be quite a crispy but they’ll still have some crunch and will taste great!

  1. We don’t carry almond flour in our house due to our child who has a severe peanut/nut allergy. What could I use in place of almond flour?

    1. You can substitute it with shredded Parmesan cheese. It’s used as a binder and to help make them a little crispier and the parmesan cheese will do that as well.

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