Grilled Italian Sausages

INGREDIENTS

• 4 chicken sausages (I use Mighty Spark Italian Style Chicken Sausages) – watch the carb content of sausages as many have carb loaded fillers
• 1 large bell pepper, sliced
• 1 large onion, sliced
• 2 T cooking oil

DIRECTIONS

• Toss sliced peppers and onions in cooking oil until evenly coated
• Grill sausages, peppers, and onions on a grill over medium-high heat until cooked through, about 15-20 minutes, rotating frequently.  I use a grill basket but you can also grill them directly on the grill grates.

Makes: 4 servings

MACROS (PER 1 SAUSAGE WITH VEGGIES – MACROS WILL VARY BASED ON SAUSAGES USED)

493 cal / 26g protein / 40g fat / 4g net carbs