Crock-pot Roasted Chicken

  • 1 onion, quartered
  • Aluminum foil
  • Whole raw chicken, rinsed and patted dry
  • Your favorite spice mix – I use a combination of equal parts seasoned salt and adobo seasoning
  • Place quartered onion on bottom of crock-pot
  • Ball up 4 pieces of aluminum foil and place on bottom of crock-pot to act as a tray for the chicken
  • Rub your favorite spice mix all over chicken
  • Set chicken on top of onions and foil so it is raised up about an inch off the bottom of the crock-pot. ┬áThis will let the drippings fall to the bottom of the crock-pot while the chicken roasts.
  • Cook on low for 6-8 hours
  • When done, transfer to a baking sheet and broil for 2-3 minutes to crisp up the skin

Serve with roast chicken gravy, if desired

Serves: 5-7

Macros (per 85g serving)

204 cal / 23g protein / 12g fat / 0g carbs

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