Cloud Bread

Ingredients
  • 3 eggs, separated
  • ¼ tsp cream of tartar
  • 2 oz cream cheese, softened
  • 1 T sugar substitute (I use Truvia)
Directions
  • Preheat oven to 350 degrees
  • Whisk egg whites and cream of tartar in a mixing bowl until stiff peaks form
  • Beat egg yolks, cream cheese, and sugar substitute in a separate bowl until mixture is fully mixed
  • Gently fold the egg white mixture into cream cheese mixture being careful not to collapse egg whites
  • Scoop mixture onto baking sheet lined with parchment paper forming 6 clouds
  • Baked at 350 until clouds are lightly browned, about 25-30 minutes

Use as buns for a sandwich, top with butter or sugar free jelly, or to make cloud bread cinnamon french toast.  If using as buns for a burger, you can also sprinkle each cloud with sesame seeds before baking

Makes: 6 clouds

Macros (per 1 cloud)

64 cal / 3g protein / 5g fat / 0.5 carbs

5 Replies to “Cloud Bread”

  1. Mine came out to 1.5 carbs somehow. Guess it was the ingredients used! How would you recommend storing these for a later time?

    1. Yep, that’s definitely possible! Different brands have different carb counts. For example I’ve seen plain cream cheese as high as 4 carbs but the one I usually use has 0. It can make a huge difference! As far as storage, I store them in the fridge in a ziploc or tupperware container.

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