- 1 head cauliflower
- 4 oz cream cheese
- 2 T butter
- ½ C full fat plain greek yogurt
- Steam cauliflower
- Add cauliflower, cream cheese, butter, and greek yogurt to food processor
- Pulse to combine until mixture reaches desired smoothness
- Add salt to taste
- Serve plain or top with cheddar cheese, bacon, or roast chicken gravy
Macros (per 132g serving)
181 cal / 6g protein / 16g fat / 4g net carbs
6 Replies to “Cauliflower Mash”
Yummy!!! Glad I found you in Instagram , love your recipes. Food is now exciting again when the scale is dropping 🙌🙌
So glad you found me as well! Food definitely doesn’t have to be boring on keto!
can you use sour cream instead of the yogurt ?
Absolutely! Plain greek yogurt tastes very much like sour cream. Doing so will affect the macros as greek yogurt is higher in protein. I personally use the greek yogurt instead of sour cream to help get my protein in, but either will work fine!
Can I reheat this?
You can! I usually make a bunch and then reheat all week!