Cauliflower Mash

  • 1 head cauliflower
  • 4 oz cream cheese
  • 2 T butter
  • ½ C full fat plain greek yogurt
  • salt
  • Steam cauliflower
  • Add cauliflower, cream cheese, butter, and greek yogurt to food processor
  • Pulse to combine until mixture reaches desired smoothness
  • Add salt to taste
  • Serve plain or top with cheddar cheese, bacon, or roast chicken gravy

Serves: 4

Macros (per 132g serving)

181 cal / 6g protein / 16g fat / 4g net carbs


6 Replies to “Cauliflower Mash”

  1. Yummy!!! Glad I found you in Instagram , love your recipes. Food is now exciting again when the scale is dropping 🙌🙌

    1. Absolutely! Plain greek yogurt tastes very much like sour cream. Doing so will affect the macros as greek yogurt is higher in protein. I personally use the greek yogurt instead of sour cream to help get my protein in, but either will work fine!

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